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At Portland Adult Education
Tuesdays & ThursdaysTime: 5:30 PM-6:30 PM
Instructor(s): Michael Schwartz
Workout to enhance strength, speed, agility, quickness, endurance, power, functional range of motion, and cardiovascular conditioning. We will move seamlessly from one exercise and drill to another, replicating the psychological and physiological aspects of playing a sport. Every movement is modifi...
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Tuesdays & ThursdaysTime: 6:15 AM-7:15 AM
Instructor(s): Michael Schwartz
Workout to enhance strength, speed, agility, quickness, endurance, power, functional range of motion, and cardiovascular conditioning. We will move seamlessly from one exercise and drill to another, replicating the psychological and physiological aspects of playing a sport. Every movement is modifi...
[Click Here For Course Details...]
Mondays & WednesdaysTime: 5:30 PM-6:30 PM
Instructor(s): Michael Schwartz
Workout to enhance strength, speed, agility, quickness, endurance, power, functional range of motion, and cardiovascular conditioning. We will move seamlessly from one exercise and drill to another, replicating the psychological and physiological aspects of playing a sport. Every movement is modifi...
[Click Here For Course Details...]
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